How treatment in Hove can aid stress and anxiety
Psychotherapy and Counselling: What exactly is it and what kind of counselor do I require for my particular situation?
Do I need Counselling or Psychotherapy?
It is advisable not to get perplexed regarding the difference between these 2 ways of referring to a therapist. In the event that you are looking for assistance on a reputable site such as BACP, UKCP or The Counselling Directory, then you can feel confident that whether a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to supply proof of their credentials, to be admitted onto the website.
What exactly is counselling or psychotherapy?
You might like to think of therapy as a healing relationship on the grounds that this is effectively what it is. All therapists receive training in learning the best ways to listen to a person as they talk about a specific concern or experiences they are having and to ask questions which may promote an useful exploration of something that has become a difficulty.
What type of counseling do I require for my problem?
There are countless different sorts of therapy models available, that it can be really confusing to figure out which will be most suitable for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You might possibly be relieved to realize that much research now proves that the therapeutic "relationship" is most likely indicator of a good outcome, irrespective therapeutic model. For that reason, if you are looking for some support presently, fret less about the "type" of therapy on offer and focus more on choosing a professional with whom you sense you can connect.
How do I pick a therapist?
It is a really good idea to meet a minimum of 3 people whenever you are seeking a therapist and to see just how you feel as you sit and talk together. Many therapists will offer a no charge initial chat on the phone or face to face, so you may find that 20-30 minutes is ample time to explore if you sense a connection.
How can I be sure I have you could try this out picked the right therapist for me?
It is worth remembering that counseling can help you to resolve interpersonal challenges, so even if you do not feel a great initial his response connection with a therapist, if you are brave enough to voice this and talk about it, this can really help you to develop a better relationship in therapy along with broadening your relational capabilities with people who seem different in your life generally. Think about this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to speak about her difficulties in being confident with work colleagues. L listens carefully to J and since he doesn't seem to put forward her any
prompt strategies or to say much, she supposes that he can not assist her and that he is not seriously interested in her issues at work. Since J's father left her mother when J was 2, she hasn't grown up with a father around and quite possibly she has hardly any prior experience of relating with a more mature male, an individual who represents the kind of age her very own father would be. J could opt to find another counselor with whom she senses a more "comfortable" connection or she could stick with this situation and potentially get to know a lot about herself by means of her working relationship with therapist L. She might learn to connect well with L and this in turn may perhaps even start to help her struggles in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence as a result of growing up without a father figure and perhaps she is curious about therapist L as well as being a little frightened?
These are just a handful of ideas More Bonuses about how a therapeutic relationship per se might help a person to work through personal difficulties. So if you have commenced working with someone and you are feeling doubtful about your choice of counselor, then it may be very helpful if you can bear to mention this at your next session. You may well be quite taken aback at how your therapist acts in response and he or she may even help you to understand more about this doubt. It is essential to keep in mind that therapeutic training concentrates upon matters including frustrations in connecting with others, so a therapist is an ideal person to help you delve into your relational behaviour and how facets of it may negatively impact your ability to connect well to people.
If you wish to explore psychological therapy at The Hove Counselling Practice, then feel free to call for a free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732